Healthy, Calorie-Conscious Lunch in Downtown DC

[LauraB]

I have not spent any time in restaurants for months due to my need to follow a meal plan for health and weight loss.  In a couple of weeks I need to meet someone for lunch in DC prior to a 2:30 appointment at 18th & I, NW.  I am looking for a restaurant (doesn't have to be in the immediate vicinity) where I can order a simply grilled/roasted fish fillet or chicken breast accompanied by some green vegetables that have not been drenched in butter.  Some places I've thought of are: Ris, Westend Bistro and Woodward Table, all of which are pretty expensive.  That's not a problem for me, but might be for my dining companion.

Any thoughts?

[Mark Slater]

How about Beefsteak at 22nd and I?

[RWBooneJr]

On the higher end, Kaz, Equinox, Oval Room, and Kellari Taverna are nearby and have some lighter, healthy options.  On the low end, Teaism and multiple branches of Chop't, Sweetgreen, and Protein Bar are close.

[Tweaked]

I will throw this on here because they have what would seem like exactly what you are looking for:

The Daily Grill - 600 calorie menu. Grilled salmon or trout with grilled asparagus. Corner 18th and M.

[LauraB]

I will throw this on here because they have what would seem like exactly what you are looking for:

The Daily Grill - 600 calorie menu. Grilled salmon or trout with grilled asparagus. Corner 18th and M.

Thank you, Tweaked!  That is EXACTLY what I am looking for and the place will be perfect for my dining companion.  Sometimes you don't need a chowhound-worthy destination, just a simple solution to a specific situation.