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Showing results for tags 'Fasting'.
I wanted to start a thread to see if anyone else looking after their waistline has tried "Intermittent Fasting." There are several variants (Warrior Diet, 6/18, 5/2, LeanGains, etc.), but the basic premise is simple: rather than limit calorie intake here and there, go for the extreme and average a caloric deficit over a longer timeframe. My routine is: five days a week, I eat normally. Two days a week, I limit myself to 600 calories. Here's how it works: Let's say that, to maintain weight, I had to eat 2300 calories a day, or about 16k a week. If I wanted to lose weight, say about 3-4 lbs