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So I saw a lot of posts about Weight Watchers in the Fit For Summer Challenge Thread and Losing Weight... One Man's Problem Thread. But I thought it deserved a dedicated post (Hey Moderator, can you add this to the index under Specialty Diets). Weight Watchers has always been touted by experts as being the healthiest, most sustainable diet you can be on to lose weight of the diet programs, so I thought I would try it out. This thread is for tips, tricks, good things to eat out, good things to cook, all things to help make Weight Watchers a little more fun and manageable. And if you need a little support, this thread is for that too.
Calling all Runners! The third annual Leo's Run 5K Run/Walk is February 5, 2017. Get $20 Early Bird Registration until Monday, December 19! For more information or to register, please visit the Event Page on Facebook.
Fitness Together is a personal training business where clients work one-on-one or in small groups of no more than 3/4 with a personal trainer. Studios are outfitted with state-of-the-art fitness equipment and highly-qualified trainers and, unlike your typical gym, everything is very personalized. FT is a franchise operation and there are FT locations all over the greater DC area. I have been a client of the Bethesda location for the past 18 months and I have been very pleased with my experience. The prices are typical for personal training but can be less expensive if you buy a package in advance that will cover 24 or 48 or more sessions. You are assigned to a specific trainer for each of your appointments and he/she comes to know your strengths/weaknesses and tailors workouts accordingly. I found the studio in Bethesda to be a very pleasant place and the staff to be very friendly and professional. Everyone on the staff is very good, but I want to highlight two: the Manager, Megan Broda, and my favorite trainer, Nick Sawaya. I can't praise these two highly enough. Finally, the building is located at the corner of Wisconsin and Bradley Blvd and there is free validated parking! Fitness Together 6708 Wisconsin Ave, Suite 301 Bethesda, MD 20815 301-656-3904 Laura Belden