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On a recent trip to Sarasota, my friend and I stumbled across Lila, a delightful, downtown lunch spot featuring fresh, healthy and delicious food. I have relatives who live in Sarasota, and my parents bought a tiny winter home in nearby Venice when I was in high school (many years ago!) so I am familiar with the area. But my 90-year-old dad's idea of a perfect meal is anyplace that serves fried shrimp, so most of my restaurant meals here have been repeat visits to his two favorite spots near the Englewood beaches. I enjoy a fried grouper sandwich as much as anyone, but on this particular day, I had had my fill of fried anything and just wanted something light, fresh and satisfying. Lila was the perfect spot for this. I ordered the Macro Bowl: chickpeas, sweet potatoes, avocado, seaweed and brown rice with a turmeric-tahini vinaigrette. It was delicious, and the colors were beautiful, served in a large, white bowl. It came with a side of carrot and ginger mash, which, when added to the bowl, enhanced the color and flavor. Main dishes were divided on the menu into Cool/Cold and Warm/Hot categories. My friend ordered the Winter Bowl from the Warm/Hot section. His bowl contained roasted root vegetables, potatoes, kale, falafel and pistachios, with a tahini-lemon sauce. The menu is mostly vegan, but non-vegetable sides were offered, including house-made bacon, a smoked poached egg and sausage. Salmon cake or chicken could be added to any main plate for an additional charge of $5 or $6. My friend opted for the poached egg, and had it served on top of his bowl. His dish was exceptional. As much as I loved mine, I think his was even better. The egg tasted great with the roasted vegetables, and the fresh tahini-lemon sauce tied all of the flavors together. A quick Google search revealed that this is a new restaurant, and that the chef proprietors own another place called Pomona Bistro in nearby Citrus Square. If you are looking for something fresh and filling in downtown Sarasota, I recommend Lila. I plan to go back and see what they offer for dinner, and I would like to try Pomona Bistro as well. Pictured here, is the Macro Bowl.